Finding out you have sickle cell trait (SCT) can leave you with questions about what that means for your health. Not knowing your family’s sickle cell history or not having easy access to genetic counseling can make it hard to find the answers. This can lead to uncertainty about what symptoms you might experience as you go through life with SCT.
Fortunately, most people with SCT don’t experience symptoms. But there are certain situations in which people with SCT may develop symptoms. Knowing what to watch for can help you understand when to talk with a health professional.
If you have SCT, your body makes two forms of hemoglobin — normal hemoglobin A and abnormal hemoglobin S (HbS). Hemoglobin is the protein in red blood cells that carries oxygen from your lungs to the rest of your body.
This combination usually means people with SCT don’t have day-to-day symptoms. In contrast, people with sickle cell disease (SCD) can experience various symptoms because HbS can make their red blood cells stiff and sickle-shaped. These cells can break open or block blood vessels, reducing the delivery of blood and oxygen to the body.
People with SCT usually make enough normal hemoglobin that they don’t experience symptoms related to their condition. However, they may develop symptoms when their bodies are under extreme physical stress.
Specific situations that may cause symptoms in people with SCT include:
To help lower your risk of exercise-related complications, avoid overexertion and other forms of extreme physical stress. Strategies to help reduce your risk include:
If you have SCT, open communication with your healthcare provider is key. Talking with your doctor can help you navigate life without unnecessary risk.
Some people with SCT may have trouble with the idea of partnering with a doctor. This can be due to many reasons, such as prior negative experiences within the healthcare system.
Being able to speak openly is much easier with someone you trust. If you have the opportunity, try out different providers until you’re confident that you will be seen, listened to, and respected.
Talk with a trusted doctor about any symptoms you’ve experienced during physical activity or other physically stressful situations. They can evaluate you for SCT complications and rule out other health issues that may be causing your symptoms.
If possible, ask your doctor before starting intense activities or traveling to high-altitude locations so that they can help you prevent health problems and stay safe while living with SCT.
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